Coping with workplace power imbalances
The following are some strategies for navigating difficult situations within a workplace from a mental health perspective:- Acknowledge the power imbalance
Recognize what you can and cannot control.
- Prioritize your safety
Leave the environment when it is safe and feasible, securing alternative employment or a temporary safety net if possible.
- Seek emotional support
Processing emotions can be overwhelming, especially in powerless situations. Therapy can help you work through workplace trauma.
- Validate your experience
Gaslighting can occur in toxic workplaces. Seek support to affirm your understanding of what happened.
- Find community
Connect with others who recognize and resist institutional abuse. Share your experiences with trusted people and build supportive networks.
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